Two of the top three things people want to get out of DED are meditation and fitness.This class is legit and hits home on both.
It's worth checking out (at any fitness level). It was one of the most popular events when we ran DED earlier in the year - Jeff (and Eve) at MVMTLABLab are legends and have offered to host us every Tue / Thu / Fri @ 7:30am in Gastown. Come out and join us.
If anyone has been… you know, and for anyone who hasn’t, Jeff and his style is something in line with CS - he works at removing the blocks we have to living life. It dissolves pain patterns in your brain, while building your structural muscles so that your body can let go and fall back in proper alignment. So you can send-it no matter what you're doing.
Come check it out with us (just show up) and hang with the crew