Day 19

Movement aligns the body, checks us in and clears the way for both thought and execution. When we move first thing in the morning we signal to our brain that it is game time. This is turn fires the right hormones, lifts our spirits and sets the tone for the day.

And it does not stop there.

This priming in the morning also brings you down at night. It will help you sleep and maintain better sleep cycles. A little movement in the morning goes a long way, I promise!

Here’s a jam to get you moving while you make your morning coffee (it starts a bit harsh, but trust me, the groove is smooth and fiiiiine)

Cam MacDougallComment