On Sunday evening (July 15), we're bringing together the crew and making the most of Sunday sunsets with a movement session at Sunset Beach – put on our the one and only Liam Fisher of MVMT Academy.
When we saw how good Liam's fitness class was at ChaseCamp back in June, we knew we wanted to have him back.
Liam Fisher – The Man Behind MVMT
Not just another beard, Liam is a member of the CS community and has a BSc (Hons) Double Major in Exercise Physiology & Medical Physiology. In his own words -- "a BSc in pickin' it up and puttin' it down, in both health and in sickness".
This guy likes to get you moving and at the same time make sure you understand why you're doing it!
What You Can Expect
Liam's bringing a ton of gear (and energy) for us to play with and will take us through a blend of classic strength work, plyometrics, bodyweight movements, bands, bars, bells and then shake it up with some high-intensity intervals. This is the real all-rounder, you’re going to get a bit of everything. Adaptable for all levels.
Whether you have tried bootcamps before or not, Liam's Beach Bootcamp with the CS crew in it together won't be like any bootcamp you've tried before and we're stoked to bring this to the CS community.
What: Beach Hang Bootcamp
When/Where: Sunday, July 15 6:30PM. Parking lot of Sunset Beach.
Cost: This is a by donation class, pay what you can. Suggested donation is $20 and you can sign-up below.
Who: You, the CS community, your friends, the sunset, and Sunset Beach.
What To Bring: your rad self, a water bottle, snacks, (and a towel/swim gear if you want to ocean jump with us).
We’ll be bringing the tunes and a few plans to get us sweating.
6:30PM – Find us in the parking lot of Sunset beach. We'll get rocking and moving with Liam asap.
7:30-8:00PM – Sunset sweat, ocean dips, and a damn good beach hang.
Need a ride, or can pick someone up? Join the WhatsApp group for CS x Beach Hangs