You win a battle first thing and the rest of your day always seems to follow the same harmonic.

You have pure, uninterrupted time to be super productive with whatever you need to focus on.

You enter the “normal day” having already won a battle, having prioritized yourself, having likely earned a ton of self esteem and healthy pride in yourself - you can now go meet the world and don’t need anything from it. Life gets paradoxically easier. More energetic. More enjoyable…

It’s validated across the board in humanity.

From yogis and sages who prescribe waking up at around 4:30am when the earth takes it’s first breath before the sun comes over the horizon (that first breath is called ‘Brahma muhurta” and it’s 1 hour 36 mins before sunrise).

From Navy seal commanders (see video - Jocko Wilink), to hipster rebellious videographer sensations (see video - Casey Neistat) to rappers like Wiz Khalifa:

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The video below Casey Neistat gives the rundown of his daily routine, which stars by waking up, every day, always, between 4AM and 5AM - Here’s an image of his 24 hour daily life:

Gordon SwensonComment