Jan 10: Take A Moment

There has been alot of 2019 and New Year content lately, with a lot to digest, so rather than sending more your way today, we want you to just kick back and take a moment.

Take a moment to sit back and remind yourself why you're doing this, what you want from it, and spend a few moments figuring out what you need to do to make putting yourself first a regular and on-going part of your routine – whether that's morning, evening or night.

We got some tunes to help you along. Enjoy the morning.

Julian DeSchutter