June 22: Fear as Fuel
Here's a thought to mull over as you go through your Friday and head into the weekend:
Where is fear showing up in your life, especially as it relates to your DED plans and summit?
Are you having an struggles because of fear?
For some of us (if you live in the Northern Hemisphere) it could be the common fear of missing out as summer plans get busier, for others it could be deeper fears of failing at goals, rejection from others, of being not good enough... The list of fears many of us have is long.
The thing is, we've learned most of our lives to avoid the things that make us afraid, they feel unsafe and uncomfortable. So avoidance has become our response in many cases.
Fear is a strong emotion that can heavily impact our decisions if we don't sit with it, understand it, and find ways to use it.
So let's take a few minutes and explore it. You in?
Grab a piece of paper or a journal and a pen and write out the first answers that come to mind with these questions. Don't overthink it, just get a few down:
- Where are fears showing up in your life?
- With work, relationships, friendships, your own goals?
- Where is there fear in your DED goals?
- Where else?
- Write these down and play with them. What patterns are you seeing?
What if instead of avoiding them, we see our fears as opportunities, pointing us towards where we can grow the most, where we need to focus our time instead of a sign of what to protect ourselves from.
What if we learned to feel the fear, accept it is there to show us, and instead of avoid it we walk alongside it as we a few steps into the explore thing that scares us.
It's not easy, and baby steps may be required. Change takes time. But this shift in mindset could unlock opportunities and growth in powerful ways as we continue to create the lives we want each day.
So take a minute this am, and ask yourself where fear has been creeping on the edges lately, or where it has been a solid wall in some areas of your life. See if fear can in fact help motivate you instead of hold you back.
Then, one final challenge--
Pick one fear, and one step (small or large) you can do this weekend to spend time with that fear and take a step. Where can you step out of your comfort zone a bit this weekend?
While you think on this, I got your morning jam for ya. A bit of a mellow vibe this AM...