This has been a heavy week of content with a lot to digest, so rather than sending more your way, we want you to just kick back and take a moment.

Take a moment to sit back and remind yourself why you're doing this, what you want from it, and spend a few moments figuring out what you need to do to make putting yourself first a regular and on-going part of your routine – whether that's morning, evening or night.

We got some tunes to help you along. Enjoy the morning.