Stop. Just Slow Down.
Photo by Wendy Shepherd
Stop scanning this.
Sit here for a second, press play on this track and look at what's going on inside right now.
Stay with the feeling of it.
Don't let yourself think about it. Just sit with that.
With all the temptation to get shit done, this is usually the hardest work we've got to do. But it's also the realest.
So do yourself a favour, sit with that feeling long enough for it to unwind a bit, don't get caught up in the story, and your raw self will start to show up. That's you. That's the person who brought you here in the first place. That's the person who will take you where you actually want to go.
Stay connected to that.