Estimated Reading Time: 2 minutes

After reading through many of your personal commitments for Round 2 of Damn Early Days (we'll have more on these later this week), we saw a common theme that many of your goals are ones that can be accomplished with some focused time each morning, dedicated to getting them done.

Because of that, this morning we wanted to introduce the concept of "triggers".

What's a trigger you ask?

A trigger is an event that automatically kicks off the urge to start the habit. It may be waking up in the morning, your first cup of coffee in the morning, or shutting your phone down before bed.

Used properly, triggers can be a powerful tool to keep you focused day-by-day and help you keep chipping away at your goals.

To dive into we got a great (and short) one from the guys behind Zen Habits.

Take a read.